Burnout: solve your stress cycle

By:

Nagoski, Emily

Contributor(s):

Nagoski Amelia

Material type: Text

TextPublication details: London: Vermilion, Ebury publishing, 2020Description: xxii, 273pISBN:

9781785042096

Subject(s):

DDC classification:

155.9042 NAG

Summary: Explores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Monograph & others	CBN AKURE BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008100872957
Monograph & others	CBN ASABA BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008101301766
Monograph & others	CBN AWKA BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008101275382
Monograph & others	CBN BAUCHI BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	C.1	Available		31008101189492
Monograph & others	CBN CALABAR BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008101036438
Monograph & others	CBN CALABAR BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Checked out	17/10/2025	31008101036446
Monograph & others	CBN ENUGU BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c. 1	Available		31008100898838
Monograph & others	CBN HQ Library General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008100154968
Monograph & others	CBN HQ Library General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.2	Available		31008100155205
Monograph & others	CBN IBADAN BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c1	Available		31008100749874
Monograph & others	CBN ILORIN BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))		Available		31008101016661
Monograph & others	CBN JOS BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c .1	Available		31008101005185
Monograph & others	CBN KANO BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008101226799
Monograph & others	CBN KATSINA BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	C.1	Available		31008100982012
Monograph & others	CBN MAIDUGURI BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		9780141990798
Monograph & others	CBN OWERRI BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	C.1	Available		31008100816657
Monograph & others	CBN PORTHARCOURT BRANCH LIBRARY General Stacks		155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008100954086
Monograph & others	CBN UYO BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c1	Available		31008100933908
Monograph & others	CBN YOLA BRANCH LIBRARY General Stacks	Non-fiction	155.9042 NAG (Browse shelf(Opens below))	c.1	Available		31008101317234

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Previous	070.4 DEU Beyond journalism /	080 AKU Selected speeches /	153.4'4 GLA Blink :	155.9042 NAG Burnout: solve your stress cycle	158 AYR Carrots and sticks :	158 MCG The life strategies workbook :	158.1 ANG Unstoppable :	Next

Includes index

Explores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.

mnn & 10/06/25

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