Burnout: solve your stress cycle
Nagoski, Emily
Burnout: solve your stress cycle - London: Vermilion, Ebury publishing, 2020 - xxii, 273p.
Includes index
Explores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.
9781785042096
Nagoski and Amelia
Stress management
Burnout (Psychology)
Mental health
Work-life balance
Women
Health and hygiene
155.9042 NAG
Burnout: solve your stress cycle - London: Vermilion, Ebury publishing, 2020 - xxii, 273p.
Includes index
Explores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.
9781785042096
Nagoski and Amelia
Stress management
Burnout (Psychology)
Mental health
Work-life balance
Women
Health and hygiene
155.9042 NAG