Burnout: solve your stress cycle
Material type:
TextPublication details: London: Vermilion, Ebury publishing, 2020Description: xxii, 273pISBN: - 9781785042096
- 155.9042 NAG
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Monograph & others
|
CBN AKURE BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008100872957 | ||
|
Monograph & others
|
CBN ASABA BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008101301766 | ||
|
Monograph & others
|
CBN AWKA BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008101275382 | ||
|
Monograph & others
|
CBN BAUCHI BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | C.1 | Available | 31008101189492 | ||
|
Monograph & others
|
CBN CALABAR BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008101036438 | ||
|
Monograph & others
|
CBN CALABAR BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Checked out | 17/10/2025 | 31008101036446 | |
|
Monograph & others
|
CBN ENUGU BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c. 1 | Available | 31008100898838 | ||
|
Monograph & others
|
CBN HQ Library General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008100154968 | ||
|
Monograph & others
|
CBN HQ Library General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.2 | Available | 31008100155205 | ||
|
Monograph & others
|
CBN IBADAN BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c1 | Available | 31008100749874 | ||
|
Monograph & others
|
CBN ILORIN BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | Available | 31008101016661 | |||
|
Monograph & others
|
CBN JOS BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c .1 | Available | 31008101005185 | ||
|
Monograph & others
|
CBN KANO BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008101226799 | ||
|
Monograph & others
|
CBN KATSINA BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | C.1 | Available | 31008100982012 | ||
|
Monograph & others
|
CBN MAIDUGURI BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 9780141990798 | ||
|
Monograph & others
|
CBN OWERRI BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | C.1 | Available | 31008100816657 | ||
|
Monograph & others
|
CBN PORTHARCOURT BRANCH LIBRARY General Stacks | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008100954086 | |||
|
Monograph & others
|
CBN UYO BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c1 | Available | 31008100933908 | ||
|
Monograph & others
|
CBN YOLA BRANCH LIBRARY General Stacks | Non-fiction | 155.9042 NAG (Browse shelf(Opens below)) | c.1 | Available | 31008101317234 |
Browsing CBN BAUCHI BRANCH LIBRARY shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
| 152.5 WON Motivation: | 153.4'4 GLA Blink : | 155.904'2 WIL Cracking the stress problem / | 155.9042 NAG Burnout: solve your stress cycle | 158 MCG The life strategies workbook : | 158.1 ANG Unstoppable : | 158.1 BYR The Secret / |
Includes index
Explores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.
mnn & 10/06/25
Loans
There are no comments on this title.
Click on an image to view it in the image viewer