000			01208nam a2200313 a 4500
005			20250613155731.0
008			250610t20202019-ukad gr 001 0 eng d
020			_a9781785042096
040			_aCBNCAT
082			_a155.9042 NAG
100			_aNagoski, Emily
245			_aBurnout: _bsolve your stress cycle
260			_aLondon: _bVermilion, Ebury publishing, _c2020
300			_axxii, 273p.
504			_aIncludes index
520			_aExplores the unique stressors women face, particularly the societal expectations placed on them, and how these contribute to burnout. The book emphasizes the importance of completing the stress cycle, not just for physical health but also for emotional well-being, offering strategies like physical activity, social connection, and creative expression to help women manage stress and reclaim their lives.
590			_amnn & 10/06/25
591			_aLoans
600			_aNagoski and Amelia
650			_aStress management
650			_aBurnout (Psychology)
650			_aMental health
650			_aWork-life balance
650			_aWomen
650			_aHealth and hygiene
700			_aNagoski Amelia
942			_2ddc _cBOOK
949			_a155.9042 NAG
999			_c18247 _d18247